Why you should try a new event this year: advice from coach Paddy Birch

Get out of your comfort zone and expand your athletic range in 2023

Toronto’s Pace and Mind finishes top five at The Speed Project

After 330 miles, Pace and Mind passed two teams in the final few legs into Las Vegas to secure a top-five finish

Canadian teams at The Speed Project: the 340-mile relay from L.A. to Vegas

Meet the captains of the three teams representing Canada as they embark on a three-day ultra relay across the Mojave Desert