3 exercises to never sprain your ankle again

Toronto-based physiotherapist David London demonstrates three easy strength exercises to say goodbye to ankle sprains

When issues arise, see a specialist for expert advice

Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training

What I Tried This Week: Healing Through Physio

Jessica Kuepfer was hit by a car in early fall. It put an end to her formal training for a […]