Dynamic vs. static stretching: Which is better?

Both have benefits depending on when and why you’re stretching

Are turmeric lattes the latest trendy workout drink or just gross?

Is this cup of sunshine the next biggest trend?

Trail runners brew new “running beer” for post-race celebrating

Two trail runners have come up with the ultimate running beers. This IPA and pilsner come with appropriate running-themed names: Epic Pilsner and Taper IPA.