A few easy tips to help you run downhill

Downhill running can be a lot tougher on your body than running uphill

Workout Wednesday – Race pace practice sessions

Now that the fall racing season has arrived, many runners are focused on their upcoming events. Training for race-day success […]

Should you run a tune-up race?

If you’re training for a spring race, be it a local 5K or a major marathon, running a race as […]