Tempo runs: how fast and how long?

Here’s some simple guidance on just how fast, and how long, your tempo runs should be

Top Canadian results from the 2017 Boston Marathon

See top preliminary results from Canadians at Monday’s Boston Marathon.

VIDEO: Rejean Chiasson is marathon-ready after five-year break

Rejean Chiasson is perhaps the fastest Canadian in the men’s field at the 2017 Boston Marathon. He will be making his Boston debut.