Emma Coburn’s Asian chicken salad: the perfect light summer meal

Coburn’s salad is easy to prepare and is perfect as a stand-alone meal

A study on twins: health is not entirely genetic

A 2018 study of two 52-year-old identical twins revealed major health differences in the two men as a result of their lifestyle differences

What is resting heart rate, and why you should monitor it

Many runners monitor their heart rate while training. But your heart rate when resting might actually matter even more