Is your post-workout recovery snack above this recommended sugar limit?

June 21st, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Is that post-run snack you reach for really as healthy as you think it is? This expert dietitian tells you how to snack right


Try these sesame rice balls for a chewy flavourful alternative to gels

May 17th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Change up your fuelling plan by trying these flavoured rice balls as an alternative to sports gels.


Running and racing tips: What to do before, during and after your race

May 4th, 2017 by Dan Way | Posted in RaceGuide | No Comments »

We runners are a peculiar bunch. We run more miles than we drive. We train in temperatures that feel like plus 40 and minus 40 degrees. And we pay money—sometimes hundreds of dollars—to run […]