How runners can adapt their stride for winter conditions

Should you change your gait on snowy and icy ground? Kinesiologist Tanner Kowel offers advice on how to safely and comfortably tackle wintry conditions

Eat hills for breakfast: three ways to master the climb

These simple tricks will have you gliding effortlessly over hills and up mountains

Use this lower body strength workout to improve your stride power

This short strength workout will enhance your sprint speed and running power