Must I bother with a proper warm-up and cool-down?

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success


How short, fast hill sprints can propel your training to new heights

June 13th, 2017 by Dan Way | Posted in Training | No Comments »

Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness


Quick strength: Single-leg hip hinge with row

May 8th, 2017 by Sinead Mulhern | Posted in Running videos, Training, Training | No Comments »

Runners, grin and bear it, the strength work has got to be done.


Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time


How I blended fitness and work life

June 15th, 2016 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | No Comments »

At the start of the year, Susan committed to running. Now, half-way through her project, she’s making sure that work isn’t an excuse not to run. She does this by planning fitness activities with her coworkers.


Race prediction workouts for every distance

February 26th, 2016 by Dan Way | Posted in Running Training Plans, Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach. Completing a workout that closely mimics the demands […]


Workout Wednesday: Race prediction efforts for every distance

October 7th, 2015 by Dan Way | Posted in Running Training Plans, Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know where you’re at and whether your race goal is within reach. Completing a workout that […]