Elite runners are taking proactive breaks; should you?

Sage Watson, Gen Lalonde and Tina Muir are just a few of the athletes showing us how to prioritize our health

Updated: Andre De Grasse diagnosed with COVID-19 ahead of Canadian nationals

De Grasse isn’t the only big name missing from Nationals: Warner, Ahmed, Knight, Seccafien and Watson are among the many scratches

Team Canada sets new Canadian women’s 4x400m record

The team of Lauren Gale, Kyra Constantine, Natassha McDonald and Sage Watson ran 3:31.45, beating the 22-year-old Canadian indoor record