Anne Francis March 5, 2019
Most people consumer too much salt and sodium, and health authorities are concerned. Here’s what you need to know as an athlete
Madeleine Kelly May 9, 2018
Many Canadians are actively decreasing their salt intake but runners need to remember that it has an important place in their diet
Dan Way April 26, 2017
Enhance your performance on the roads and the track by using these five legal substances.