Dan Way January 18, 2017
Research continues to show that running actually provides protective benefits to the long-term functioning of the knee
Dan Way January 13, 2017
In order to run faster you have to run faster. But how fast and for how long is what really counts.
Dan Way July 5, 2016
Having a super chilled iced coffee right before heading out for a hot and humid run is an obvious good choice, […]