Molly Seidel’s tips for increasing mileage

The Olympic bronze medallist has a few tricks to help runners go farther

7 ways to improve your running performance that don’t involve running

Getting faster isn’t all about the time you spend on your feet

Mind over matter? Mental fatigue and why we slow down

Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?