These zesty low-sugar muffins are the taste of summer runners need after a hot workout

July 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

And they’re made with reduced amounts of butter and sugar.


Is your post-workout recovery snack above this recommended sugar limit?

June 21st, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

Is that post-run snack you reach for really as healthy as you think it is? This expert dietitian tells you how to snack right


The swap: Healthy alternatives to afternoon snacks

November 28th, 2015 by Sinead Mulhern | Posted in Health & Nutrition, Recipes for Runners, Tips | No Comments »

We are all guilty of it: there’s just a couple hours left in the work day, hunger strikes and you grab a snack knowing its low nutritional value. The 3:00 p.m. snack time is the […]


Scrap the bedtime snack, lose more weight during training says study

August 8th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Into bedtime snacking? A new study gives you reason to scrap the habit. If you’re a late night nibbler, new research warns that you may want to quit the habit if you’re also an […]


The Snack: Drool-worthy parfait recipes

July 31st, 2015 by Caela Fenton | Posted in Health & Nutrition | No Comments »

A parfait is perfect for any time of day. Don’t let anyone tell you that they’re only a morning thing. 1) Tropical grapefruit parfaits Sour grapefruit meets cool Greek yogurt in this delicious recipe. […]