Tag: Speed training
Considered one of the “classic” track workouts, this seemingly short workout tests your speed with progressively faster paces
Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness
With a seemingly endless array of options, committing to some form of speed training is a guaranteed way to get fitter and faster
Adding a handful of these short fast accelerations to the end of easy runs or before harder runs can improve your ability to run fast
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.