5 ways to overcome any excuse not to run

Finding it hard to get out the door? Sprint away from your excuses with these simple tricks

How to self-talk like triple-jump world champ Yulimar Rojas

The Venezuelan athlete’s stunning comeback at the World Athletics Championships holds lessons about the power of self-motivation

The psychological rule the Rams used to win the Super Bowl can make you a better runner

The Los Angeles Rams proved positive psychology works. Here’s how runners can use it to their advantage