Philip Osei: Run Your Way

After struggling with injury, the 400m runner is giving the Olympics one last shot in 2024

Use this short sprint workout to develop your speed

Dear runners from 800m to 10K: this short-sprint workout will help you get faster

Why short, 30-second bursts will make you a faster runner

Adding a handful of these short fast accelerations to the end of easy runs or before harder runs can improve your ability to run fast