Anne Francis July 31, 2018
Why running up stairs or steps can be a great alternative to hill training
Tim Huebsch November 17, 2015
Finnish runner Marten Bostrom ran a 400-metre stretch in 65 seconds, the only catch being that the run was done ascending a steep hill.
Canadian Running September 11, 2014
Racing a hilly course may not be the best option if you’re looking for a personal best, but often the […]