Tight shoulders got you down?

If sitting at the office all week has your shoulders tense and tight, these stretches will loosen things up.

Training tips: Add dynamic stretches to your running routine

We all know the importance of each and every mile we run. Easy running builds an aerobic base and helps […]

Post-race stretch

After crossing the finish line of a race, an inevitable sequence of events ensues: First, you’re given a medal for […]