Make these pace-specific adjustments to cope with hot conditions

July 6th, 2017 by Dan Way | Posted in Training | No Comments »

You know that running and training on hot and humid days will slow you down. Now use this handy pace adjustment tool to modify your paces to get the desired training effect


In a rut? 14 sizzling suggestions to make summer running fun again

June 26th, 2017 by Dan Way | Posted in The Scene | No Comments »

Train to run a shorter race, hit the trails and focus on your sleep and nutrition. Here we have for you timely tips for summer running


These four arguments for summer running will prevent you from skipping runs this season

June 26th, 2017 by Dan Way | Posted in The Scene | No Comments »

As the temperatures continue to climb, we remind you why running through the summer heat is well worth your while.


Why you should definitely try trail running this summer

June 23rd, 2017 by Dan Way | Posted in Trail Running | No Comments »

Escape the sun, explore new areas and get a full body workout by getting off the roads and hitting the trails this summer


When it gets hot, it’s smart to switch to heart rate training

June 14th, 2017 by Zoran Bozicevic | Posted in Training | 7 Comments »

Training using heart-rate zones: what is it, how to do it, and what are the downsides


Four easiest ways to help the body adjust to rising summery temperatures

May 23rd, 2017 by Dan Way | Posted in Training | No Comments »

When the temperatures begin to rise, it can take the body a while to adjust.


Which sports sunscreens will actually stand up to sweat?

August 9th, 2016 by Sinead Mulhern | Posted in Running Gear | No Comments »

In summer, runners are likely sick of the stinging sunburns and hazards of sun damage. That’s why we are bringing you a review of six basic sports sunscreens along with a crash course on taking care of skin.