When it gets hot, it’s smart to switch to heart rate training

June 14th, 2017 by Zoran Bozicevic | Posted in Training | 7 Comments »

Training using heart-rate zones: what is it, how to do it, and what are the downsides


Four easiest ways to help the body adjust to rising summery temperatures

May 23rd, 2017 by Dan Way | Posted in Training | No Comments »

When the temperatures begin to rise, it can take the body a while to adjust.


Which sports sunscreens will actually stand up to sweat?

August 9th, 2016 by Sinead Mulhern | Posted in Running Gear | No Comments »

In summer, runners are likely sick of the stinging sunburns and hazards of sun damage. That’s why we are bringing you a review of six basic sports sunscreens along with a crash course on taking care of skin.


Hyponatremia: When drinking too much water becomes dangerous

July 18th, 2016 by Dan Way | Posted in Beginners, Health & Nutrition, Training | No Comments »

The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.


Summer menu: The runner’s dinner plate

July 11th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

In the summertime, there’s perhaps nothing better than firing up the barbecue and cooking a plate of delicious food. Enjoy this meal which Kim has tried and tested!


Getting rid of the summer running blahs

July 4th, 2016 by Sinead Mulhern | Posted in Expert Tips, Training | No Comments »

Experiencing a bout of the summer blahs? We talked to one sports psychologist for tips to get over the motivational dip.


Here’s how readers responded to the shaved legs debate

July 3rd, 2016 by Tim Huebsch | Posted in Training | No Comments »

There was plenty of feedback on social media as well as readers casting their votes on our poll in regards to the male shaved legs debate.