3 exercises to never sprain your ankle again

Toronto-based physiotherapist David London demonstrates three easy strength exercises to say goodbye to ankle sprains

Runners: alleviate your knee pain with these strength exercises

Stop ignoring knee pain! Toronto-based physiotherapist David London demonstrates several easy exercises to combat discomfort

Pro tips for winter running with Olympian Dylan Wykes and Dr. Kris Sheppard

As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill […]