Dan Way January 17, 2017
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. […]
Dan Way November 16, 2016
With mileage low and future races still far away, improve your speed training by running a variety of shorter, faster repeats
Canadian Running February 8, 2014
Preparing for a half-marathon requires a mix of speed, strength and endurance.