5 ways to spice up your next training session

Training can sometimes get boring. Here are a few ways you can mix things up

Short on time? Try one of these workouts

When life throws a wrench into your training plans, switch it up with one of these fast, effective sessions

Try these two workouts to test your fitness ahead of your goal race

Mile2Marathon coaches Lauren Andrews and Matt Travaglini give us their favourite workouts to gauge where you’re at before a race