Fulfill your need for speed with a gruelling mile breakdown

August 2nd, 2017 by Dan Way | Posted in Training | No Comments »

Considered one of the “classic” track workouts, this seemingly short workout tests your speed with progressively faster paces


Get back on track: Essential info for conquering the oval

April 19th, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]


Workout Wednesday: The Mile Breakdown

August 19th, 2015 by Dan Way | Posted in CR Explains, Running Training Plans, Training | No Comments »

This week features another speed session before the higher mileage of typical endurance training begins. This workout is particularly good preparation for a tune-up race  and can be done 4-5 days before race day. The […]