Are you on track to hit your fall training goals?

August 2nd, 2017 by Dan Way | Posted in Training | No Comments »

We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.


Picking the right training plan is essential. Here’s what to look for:

July 20th, 2017 by Dan Way | Posted in Training | No Comments »

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.


Hill running 101: A six-week guide to elevate your training

July 5th, 2017 by Dan Way | Posted in Training | No Comments »

Improve your strength, speed and running economy by adding various hill repeats to your running routine


Fall Marathon season isn’t that far away: Here’s when you need to start training

June 28th, 2017 by Dan Way | Posted in Runs & Races | No Comments »

Summer may have just started but preparing for a fall marathon or half means you need to start soon


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


Running intensity: How fast? How often? Not as much as you think

January 13th, 2017 by Dan Way | Posted in Beginners, Blogs, CR Explains, CRM Training Plans, Research for the Run, Running Training Plans, Training | 5 Comments »

In order to run faster you have to run faster. But how fast and for how long is what really counts.


Training Plans by Canadian Running presented by Final Surge

January 4th, 2017 by Dan Way | Posted in Canadian Race Guide, RaceGuide, Running Training Plans, Runs & Races, Training | No Comments »

Train to run your first or fastest race using training plans from Canadian Running magazine