8 post-race reflection questions for every runner

Reflecting on your race and training will help you become a better runner

How long does it take your body to recover after a 5K race?

Racing a 5K does not require as much recovery as you think

The 80/20 rule: how to actually apply it to your training

The polarized method of training has grown in popularity. Here’s how (and when) to use it for the best results