Tag: training plan
We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.
A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.
Improve your strength, speed and running economy by adding various hill repeats to your running routine
Summer may have just started but preparing for a fall marathon or half means you need to start soon
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
In order to run faster you have to run faster. But how fast and for how long is what really counts.