Make these pace-specific adjustments to cope with hot conditions

July 6th, 2017 by Dan Way | Posted in Training | No Comments »

You know that running and training on hot and humid days will slow you down. Now use this handy pace adjustment tool to modify your paces to get the desired training effect


You’ve raced, recovered and are ready to get back at it: It’s reverse taper time

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Tips and considerations on how to return to running and training after taking some time off


Tips to nail your training even if you think your fastest days are history

June 13th, 2017 by Tim Huebsch | Posted in Special Feature, Training | No Comments »

This summer, follow these four key concepts from experts to increase your chances at reaching your goals


Five effective ways to become a better runner

June 10th, 2017 by Dan Way | Posted in Training | No Comments »

In order to improve, it’s important to occasionally push beyond your comfort zone and do something you’ve never done before


Want to get faster? Schedule time for speed training

June 7th, 2017 by Dan Way | Posted in Training | No Comments »

With a seemingly endless array of options, committing to some form of speed training is a guaranteed way to get fitter and faster


Why short, 30-second bursts will make you a faster runner

June 7th, 2017 by Dan Way | Posted in Training | No Comments »

Adding a handful of these short fast accelerations to the end of easy runs or before harder runs can improve your ability to run fast


Break your PB at last with these two tactics

May 15th, 2017 by Dan Way | Posted in Training | No Comments »

Want to become a faster runner? You could try running more or running faster. Or as one coach tells us, you should probably do both