Brittany Hambleton December 15, 2023
We know the marathon requires a large training block, but what about shorter distances?
Keeley Milne August 31, 2023
Hint: you don’t need to run a marathon every day, like world record-holder Aleksandr Sorokin
Brittany Hambleton June 1, 2021
Time spent on your feet, rather than number of kilometres run, is a better way to track your training load