Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats
Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout
Not every workout is going to go perfectly to plan. We all experience a session gone wrong.
For some, it’s not race day that causes anxiety, it’s body image issues. If you suffer from this common problem, here’s what to do about it.
Following your goal race and the end of one season, take time to give your body the rest and recovery it needs before resuming training.