Running on fumes: When and why to do depletion runs

July 14th, 2017 by Dan Way | Posted in Training | 3 Comments »

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats


Why the length of your rest breaks can make or break your workout

June 28th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout


Workout take a major nose dive? There’s a surprising silver lining

June 9th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Training | No Comments »

Not every workout is going to go perfectly to plan. We all experience a session gone wrong.


Learning to squash the body image issues that have been ruining your run

May 11th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

For some, it’s not race day that causes anxiety, it’s body image issues. If you suffer from this common problem, here’s what to do about it.


How my injury gave me a much-needed reality check

May 11th, 2017 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

When forced to take time off, you can also end up with a much-needed reality check.


Why planning a post-race recovery schedule is actually a smart idea

May 9th, 2017 by Dan Way | Posted in Training | No Comments »

Following your goal race and the end of one season, take time to give your body the rest and recovery it needs before resuming training.


Quick strength: Single-leg hip hinge with row

May 8th, 2017 by Sinead Mulhern | Posted in Running videos, Training, Training | No Comments »

Runners, grin and bear it, the strength work has got to be done.