Here’s how to run faster just by thinking about it

Calm pre-race nerves and train your brain for race day using these techniques

Six mental tricks to keep you on top of your game

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.

“I will run faster than ever before.” Positive self-talk proves most effective form of motivation

In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.