Keeley Milne July 8, 2022
Calm pre-race nerves and train your brain for race day using these techniques
Dan Way February 8, 2017
There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
Dan Way July 13, 2016
In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.