Dan Way August 2, 2018
You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the […]
Dan Way September 20, 2017
After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach
Dan Way August 30, 2017
Lee McCarron of the Halifax Road Hammers offers some useful tips and practical suggestions for getting the most from your marathon preparations