Summer speed work suggestions from M2M’s Dylan Wykes and Rob Watson

July 12th, 2017 by Dan Way | Posted in Training | No Comments »

Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat


Must I bother with a proper warm-up and cool-down?

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success


How short, fast hill sprints can propel your training to new heights

June 13th, 2017 by Dan Way | Posted in Training | No Comments »

Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness


Spice up the workout by running at a variety of paces

April 26th, 2017 by Dan Way | Posted in Training | No Comments »

Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead:


Get back on track: Essential info for conquering the oval

April 19th, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]


Weekly Workout: Classic mile repeats can reap rewards for every race distance

April 5th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.


Weekly Workout: Revisit and revamp a past session

March 15th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]