Tag: workout wednesday
Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success
Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness
Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead:
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time