Dan Way June 14, 2017
Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success
Dan Way June 13, 2017
Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness
Dan Way April 26, 2017
Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead: