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Stories from Body Work
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Formula for long-distance success
Running your 10K personal best will probably require that you be in the shape of your life.
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Video: Easy as A, B, C
Elite 1500m runner Julia Kawamoto demonstrates a variety of drills discussed in the January 2012 issue of Canadian Running.
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Too much too soon: The dangers of overtraining
There’s a fine line between training hard and overtraining. Here’s how to make sure you don’t cross it.
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Fix Your Running Form
A series of seven quick tests can address weaknesses in running technique, helping you stride easier and more efficiently.
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Unearthed
Many of these subterranean wonders are now available year round, but they’re at their best when the local weather turns chilly.
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Marathon Training - Tips from a Pro
Andrew Smith provides marathon training strategies that will help runners of all levels
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Body Work: Lab Rat
Without knowledge of an athlete’s VO2 max, it’s hard to determine training zones.
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Shockwave Therapy
Professional and recreational runners are giving shockwave therapy a try because of new encouraging studies.
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Injury Prevention - Back Problems: Tough to Get Straight
The back is fundamental to running but it’s often hard to tell if running causes back pain or simply aggravates it.
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Body Work: Core Workouts
The core provides postural control to minimize excessive movement in the torso and pelvis.
