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Stories from Body Work
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Go Ahead and Jump: Using plyometric training to improve running performance
Plyometric training combines strength, speed and neuromuscular efficiency to produce power.
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BODY WORK: The Foam Roller: A Runner’s Best Friend
Ever been at the gym and wondered about the function of that cylindrical foam object?
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VIDEO: Sun Safety Tips for Runners
Here are some simple tips on running in the sun.
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BODY WORK: INJURIES: The Achilles Heal for Runners
Cutting-edge treatment options for runners battling chronic Achilles tendinopathy.
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LAB RAT: Beet It
Beet Juice - a performance enhancer?
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BODY WORK: Stretching Sequences for Hips and Hamstrings
To remain free of injury, the hip region needs careful post- and pre-running training.
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INJURIES: Myofascial Release Techniques
Limber up with these exercises and stretches.
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LAB RAT: Running Theories Put to the Test
What do sweat tests really tell us?
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INJURIES: True to Form
Proven methods to improve your running form and reduce your chance of injury.
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Body Work: Stand Your Ground
Use stable-surface strength training to put more zip in your running stride.
