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Stories from Body Work
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INJURIES: Myofascial Release Techniques
Limber up with these exercises and stretches.
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LAB RAT: Running Theories Put to the Test
What do sweat tests really tell us?
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INJURIES: True to Form
Proven methods to improve your running form and reduce your chance of injury.
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Body Work: Stand Your Ground
Use stable-surface strength training to put more zip in your running stride.
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BODY WORK: How Running Can Boost Your Immune System
Get an immune boost from your favourite sport! Running has amazing benefits in terms of resistance to infection and some cancers.
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INJURY PREVENTION: Fleet Feet
Pain and Injury-Prevention Exercises for Runners: Footwork Series
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INJURIES: Stress Fractures
Learn how to recognize the early warning signs of this painful overuse injury before it causes major damage.
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INJURY PREVENTION AND STRENGTH GAINS: Functional Abs
These core exercises will help you avoid injury and become a better runner.
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Pre-hab Workouts for Injury-Free Running
The ideal strategy is to prevent muscles imbalances in the first place or correct them when the differences are minor.
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Don’t Do the Twist
Prevent ankle injuries by training your proprioceptive system
