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Stories from Body Work
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On Pins and Needles - Pinched Nerves
Nerve injuries can keep you from running and sometimes be wrongfully diagnosed.
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Running Injury Prevention - Ankle Injury
Rolled ankles,one of the most common running injuries and one of the most frustrating.
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Lab Rat - Cruise Control
Looking for a reliable way to stay on pace? Just follow the beeps.
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The Iron Test Every Runner Should Get
‘Silent deficiency’ can affect your performance even if your blood hemoglobin is fine.
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Hurts Like Hill
The trails may be snowed over or muddy, but there are usually runnable stretches of hilly pavement at all times of the year.
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Formula for long-distance success
Running your 10K personal best will probably require that you be in the shape of your life.
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Video: Easy as A, B, C
Elite 1500m runner Julia Kawamoto demonstrates a variety of drills discussed in the January 2012 issue of Canadian Running.
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Too much too soon: The dangers of overtraining
There’s a fine line between training hard and overtraining. Here’s how to make sure you don’t cross it.
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Fix Your Running Form
A series of seven quick tests can address weaknesses in running technique, helping you stride easier and more efficiently.
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Unearthed
Many of these subterranean wonders are now available year round, but they’re at their best when the local weather turns chilly.
