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Stories from Expert Tips
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Video: How pros handle race day
Watch a video that looks at how two top Athletics Toronto marathoners prepare and handle race day jitters.
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Shorter Races Key to Long-Distance Success
It might not be a water cooler or party pleaser, but don’t ignore the 5K. It’s a vital part of any distance-running program.
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5 tips for race week
Follow these five race-week tips from Tara Quinn-Smith to put yourself in the best position to succeed on the big day.
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Marathon Quest: Race preparation
Tips from two professional runners on how to prepare for race day.
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Marathon Quest: Motivation keys
Canadian marathon champion Lucas McAneney shares his motivation techniques for long-distance success.
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Marathon Quest: High performance nutrition
Proper nutrition is vitally important to sports performance. Your food choices drive your training, racing and recovery.
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Marathon pacing 101
Andrew Smith breaks down three common strategies for pacing in the marathon and what might be the best plan for you.
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Marathon Quest: You have to run fast to be fast
Athletics Toronto’s Megan Brown provides this speed work primer for marathoners and half-marathoners.
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Marathon Quest: Stay above the injury curve
Many runners, of all levels and experience, are determined to follow their training programs to the last detail, even if it means running through pain.
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Marathon Quest: Finding your training groove
It’s important to be flexible and to take a positive approach when implementing the new routine.
