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Stories from Expert Tips
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Trail Running Advice
Technical trail advice from one of the world’s top ultrarunners
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Trail Running - Running Workouts
The right gadgets can help you set the pace in the woods
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Video: Start a training plan
Watch our first Brooks training video for new runners on how to start a training plan.
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Training Tips: Threshold Tips
Preparing for a half-marathon requires a mix of speed, strength and endurance.
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Video: How pros handle race day
Watch a video that looks at how two top Athletics Toronto marathoners prepare and handle race day jitters.
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Shorter Races Key to Long-Distance Success
It might not be a water cooler or party pleaser, but don’t ignore the 5K. It’s a vital part of any distance-running program.
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5 tips for race week
Follow these five race-week tips from Tara Quinn-Smith to put yourself in the best position to succeed on the big day.
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Marathon Quest: Race preparation
Tips from two professional runners on how to prepare for race day.
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Marathon Quest: Motivation keys
Canadian marathon champion Lucas McAneney shares his motivation techniques for long-distance success.
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Marathon Quest: High performance nutrition
Proper nutrition is vitally important to sports performance. Your food choices drive your training, racing and recovery.
