Health & Nutrition
Runner’s Kitchen-Health Nuts
It’s important to learn which nuts truly are healthy, and which ones to leave in the dish.
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Body Work
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On Pins and Needles - Pinched Nerves
Nerve injuries can keep you from running and sometimes be wrongfully diagnosed.
Recipes
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Runner’s Kitchen-Health Nuts
It's important to learn which nuts truly are healthy, and which ones to leave in the dish.
Training Expert
Tips
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Science of Running
Alex Hutchinson rounds up the latest research in endurance sports
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BEGINNERS: Training with Weight
Advice for training with extra weight
Q&A
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Elite Q&A - Chiasson Trades Combat Boots for Racing Flats
Unlike most of his elite competitors, Rejean Chiasson didn't dominate the running scene in high school and university.
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Giving the heave-ho to holiday weight gain
Question: How do I avoid unwanted holiday heft this year? Canadian Running's resident dietitian Bobbi Barbarich answers.
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NUTRITION Q+A: NSAID Alternatives
Question: I want to try an alternative to NSAIDs. Are there any herbs that help?
Articles
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Nutrition: Power Plants
Seven Canadian-grown plants to boost your immune system.
