Health & Nutrition
Green Giants Boost Your Immunity
Kale, arugula and chard are nutritional powerhouses that are versatile in the kitchen and enrich dishes with earthy flavours.
Calculator
Body Work
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Formula for long-distance success
Running your 10K personal best will probably require that you be in the shape of your life.
Recipes
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Green Giants Boost Your Immunity
Kale, arugula and chard are nutritional powerhouses that are versatile in the kitchen and enrich dishes with earthy flavours.
Training Expert
Tips
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Video: How pros handle race day
Watch a video that looks at how two top Athletics Toronto marathoners prepare and handle race day jitters.
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Shorter Races Key to Long-Distance Success
It might not be a water cooler or party pleaser, but don’t ignore the 5K. It’s a vital part of any distance-running program.
Q&A
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Elite Q&A - Chiasson Trades Combat Boots for Racing Flats
Unlike most of his elite competitors, Rejean Chiasson didn't dominate the running scene in high school and university.
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Giving the heave-ho to holiday weight gain
Question: How do I avoid unwanted holiday heft this year? Canadian Running's resident dietitian Bobbi Barbarich answers.
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NUTRITION Q+A: NSAID Alternatives
Question: I want to try an alternative to NSAIDs. Are there any herbs that help?
Articles
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5 Foods to Boost Your Metabolism
Finding ways to improve your metabolism can go a long way at helping you control your weight and run faster.
