Health & Nutrition
RUNNER’S KITCHEN: What’s Your Beef?
Getting rid of fat may be as easy as trimming off the excess - especially when it comes to beef.
Calculator
Body Work
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INJURIES: Myofascial Release Techniques
Limber up with these exercises and stretches.
Recipes
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RUNNER’S KITCHEN: What’s Your Beef?
Getting rid of fat may be as easy as trimming off the excess - especially when it comes to beef.
Training Expert
Tips
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BEGINNERS: Training with Weight
Advice for training with extra weight
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NUTRITION: Getting Light on Your Feet
Eat right to become a lighter runner - and a pizza with a twist!
Q&A
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Eat Right in the New Year
Question: I put on a few extra pounds over the holidays. How do I burn them off? Canadian Running nutrition editor Bobbi Barbarich answers:
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NUTRITION Q+A
Question: How do I avoid gaining weight over the holidays? Canadian Running nutrition editor Bobbi Barbarich offers a few simple strategies to keep your waistband in check.
Articles
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The Science of Running
Our science expert has the latest on stress fractures, group runs, controlled breathing, neural coupling and running surfaces.
