Health & Nutrition
Which cereals are best for runners?
Get a head start. Which cereals are the best for runners?
Calculator
Body Work
-
Which cereals are best for runners?
Get a head start. Which cereals are the best for runners?
Recipes
-
Healthy Holiday Recipe: Branberry Muffins
Here is Diane Clement's recipe for "Max's branberry muffins" taken from her book, Start Fresh.
Training Expert
Tips
-
Science of Running - Alcholol and Antioxidants
Alex Hutchinson rounds up the latest research in endurance sports
-
BEGINNERS: Training with Weight
Advice for training with extra weight
Q&A
-
Elite Q&A - Chiasson Trades Combat Boots for Racing Flats
Unlike most of his elite competitors, Rejean Chiasson didn't dominate the running scene in high school and university.
-
Giving the heave-ho to holiday weight gain
Question: How do I avoid unwanted holiday heft this year? Canadian Running's resident dietitian Bobbi Barbarich answers.
-
NUTRITION Q+A: NSAID Alternatives
Question: I want to try an alternative to NSAIDs. Are there any herbs that help?
Articles
-
Chronic illness can’t stop Jim Finlayson
Despite having Multiple Sclerosis, Jim Finlayson still manages to run at a high level.
