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Stories from Q&A
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Elite Q&A - Chiasson Trades Combat Boots for Racing Flats
Unlike most of his elite competitors, Rejean Chiasson didn’t dominate the running scene in high school and university.
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Giving the heave-ho to holiday weight gain
Question: How do I avoid unwanted holiday heft this year? Canadian Running’s resident dietitian Bobbi Barbarich answers.
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NUTRITION Q+A: NSAID Alternatives
Question: I want to try an alternative to NSAIDs. Are there any herbs that help?
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NUTRITION Q+A: Get Your Greens
Question: How do I get enough dark leafy greens in my diet?
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NUTRITION Q+A: Sports Drink Mixology
NUTRITION Q+A: How do I make my own sports drink?
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Eat Right in the New Year
Question: I put on a few extra pounds over the holidays. How do I burn them off?
Canadian Running nutrition editor Bobbi Barbarich answers: -
NUTRITION Q+A
Question: How do I avoid gaining weight over the holidays? Canadian Running nutrition editor Bobbi Barbarich offers a few simple strategies to keep your waistband in check.
