Training and Motivation
Park the Car and Run
With a proper plan, run commuting can be an option no matter how far you live from the job.
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Tips
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Video: How pros handle race day
Watch a video that looks at how two top Athletics Toronto marathoners prepare and handle race day jitters.
Blog
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Montreal Indoor Marathon Madness
Runners pound out 247 laps on a 154-meter track during a marathon weekend at L'Université du Québec à Montréal (UQAM).
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Tri-hard
In the wake of last blog’s brouhaha, it would seem, well, I’m getting slower. So I thought a little cross-training might help my cause.
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Dynamic stretching doesn’t hurt (or help) running performance
A new study from Florida State shows that pre-run dynamic and static stretching affect your body in different ways.
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The Minimalist Shoe “Tweet” challenge
Do you want to know what minimalist shoes the manufacturers are most excited about in 2012? Do you want to know in 140 Characters or less? Look no further.
Articles
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Top runners share women’s perspective
Three of Canada's top female runners from Athletics Toronto talk about training and sacrifice in this video.
