Training and Motivation
10K Training Tips from the Nike Oregon Project
Kyle Jones gives us the inside scoop on training at this elite camp.
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Training Expert
Tips
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TRAINING TIPS: 8 Steps to Perfect Race-Day Pacing
Being patient is the hardest thing about pacing a race properly.
Blog
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Picture it
I just got back from a ski-vacation. And… I didn’t run once. But I choose to think of this week as cross training – not a guilt-laden cross to bear.
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The downside of pre-run stretching
Even if you warm up more after you finish stretching, the negative effects persist.
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The smarter it gets the further it’s going to go
Yesterday I did a key 10 000m workout on the track. Chris and Dave shovelled two lanes of the track on Wednesday to clear enough space for an early season session.
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Smarty Pants
We’ve all heard that running makes you smarter and I'm proof positive it’s true.
Articles
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FIRST STEPS: Relaying, the Message
Being part of a relay is a great motivator: knowing that if you blow off too many runs, you'll be the weakest on the team.
