Training and Motivation
Training Plan - Avoiding Injuries at the Gym
Common exercises that may hurt you.
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Training Expert
Tips
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Trail Running Advice
Technical trail advice from one of the world's top ultrarunners
Blog
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One of Canada’s strongest men’s marathon teams heads to London
A chat with Canadian marathoners Eric Gillis, Reid Coolaset and Dylan Wykes about what it took to get where they are and what they are planning for the London Olympics.
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Barefoot running: Trailing ahead
Many experienced trail runners use minimalist shoes in their races.
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How to overcome common sleep issues and get enough rest
Tips to battle issues that keep runners awake and help them get enough deep sleep, crucial for recovery.
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Stronger = Longer?
I had always been into barefooting as a way to develop strong blister-free feet and generally strengthen the legs, but as I experimented with barefoot running, I began to think that there was more to running injury free than simply losing the shoes. Together with Amy Barnett, who handled strength and conditioning for Adrenaline Rush Athletics in Calgary we designed a study to test the role core strength played in maintaining a natural running gait and preventing breakdown and injury over distance.
Articles
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Training Video: Stretching
In our latest Brooks training video, we look at few basic stretches that all runners should incorporate into their post-run routine.
