Training and Motivation
LOSING IT: Interval training for weight loss
You’ve Got Nothing to Lose - But Weight
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Tips
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TRAINING TIPS: Hot-Weather Hydration Planning
Coach Kevin Mackinnon's tips for staying hydrated in the heat.
Blog
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Yeah, just sitting back trying to recapture a little of the glory
Well that was a nice re-introduction to the track… now I want to race the 5000m at Nationals. I probably actually would double back but I’m happy to get on with the marathon training ahead.
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Running shoes, injuries, and the Great Nike Conspiracy
New research suggests the standard advice for choosing shoes may be flawed -- but that doesn't mean we should abandon running shoes just yet.
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How to run in the heat
Getting used to the heat is key -- and tricks like pre-cooling with slushies can also help.
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The Rumpire Strikes Back
My butt is so tired of being kicked, it’s firing back. In a draining week, the quarrel has, quite literally, ehem, spilled into the streets.
Articles
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LOSING IT: Interval training for weight loss
You've Got Nothing to Lose - But Weight
