Canadian Running Magazine

Training

Workout Tips

Tabata Training: Spend less time in the gym

05 May 2013
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High-intensity Tabata sessions have fitness and weight-loss benefits. And, best of all, it's a
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Sole Mates – Plantar Fasciitis

05 May 2013
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Injury prevention and performance.
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Run your first ultra

17 Apr 2013
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Run your first ultra.
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Marathon training, injury and performance

18 Mar 2013
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, , , , , , , ,
Improved [marathon] performance often comes with an increase to both frequency and volume of
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Injuries

Sole Mates – Plantar Fasciitis

05 May 2013
0
Injury prevention and performance.
Read More

Marathon training, injury and performance

18 Mar 2013
0
, , , , , , , ,
Improved [marathon] performance often comes with an increase to both frequency and volume of
Read More

On Pins and Needles – Pinched Nerves

25 Apr 2012
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Nerve injuries can keep you from running and sometimes be wrongfully diagnosed.
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Running Injury Prevention – Ankle Injury

30 Mar 2012
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Rolled ankles,one of the most common running injuries and one of the most frustrating.
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Canadian Running on Twitter

  • Mountain Equipment Co-op has dropped the "mountain" from its name and are just going with "MEC" from here on in... ,
  • Found this photo that I took at the relay last weekend. Getting sleep is indeed the biggest challenge... ,
  • Squamish B.C. has a new series of trail races this year.... ,
  • Check out this beautiful new trailer for the upcoming running doc "Transcend", Boston Champ Wes Korir, Cam Levins,... ,
  • Bad news for fans of Canada Running Series events: they have cancelled the Toronto 10 Miler this year... ,
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