Search Results for: "lofranco"
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The Scene
John Lofranco weighs in on cross-country gender equity debate
As the debate on university cross-country distances continues to be a hot one, a highly qualified coach weighs in to debate a recent elite athlete’s standing on the issue.
Canadian Running November 16, 2016 -
John Lofranco announced as national road running coordinator
John Lofranco, a blogger with Canadian Running and McGill Olympic Club coach, has been announced as the new Athletics Canada […]
Scott Leitch April 2, 2014 -
Trail Races
Canadian wins USATF Trail Marathon Championship
Dual citizen Chessa Adsit-Morris wins the 2019 USATF Trail Marathon Championship in Moab
Tory Scholz November 4, 2019 -
Runs & Races
The men could be moving down to 8K in NCAA XC
There could be a change on the horizon for men competing in the NCAA
Madeleine Kelly April 23, 2019 -
Training
Can your easy run be too easy?
We found out there’s such thing as a “too easy” run.
Madeleine Kelly December 18, 2018 -
Runs & Races
Top Canadian results for TCS New York City Marathon 2018
Some impressive age group results for Canadians in the Big Apple yesterday
Anne Francis November 5, 2018 -
Beginners
Junk miles: Are “easy” runs sabotaging your training?
Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.
Dan Way August 8, 2018 -
Training
Shake up your long run with goal marathon pace workouts
New Brunswick marathon record holder Shelley Doucet’s long run workouts
John Lofranco March 12, 2018 -
Training
The 5K prediction workout
Want to know how fast to run that next race? Try this tough, yet revealing workout
John Lofranco March 7, 2018 -
Runs & Races
Rachel Cliff reveals how she PB’d by 1:44 to break the Canadian 1/2 record
The Vancouver distance runner is on the verge of breaking 70 minutes for the half-marathon
Tim Huebsch March 7, 2018 -
Runs & Races
Canada’s 2018 IAAF World Half Championships team
Four men and four women will race for Canada at the March 24 IAAF World Half-Marathon Championships
Tim Huebsch February 7, 2018 -
Training
10 running resolutions to keep in 2018
Aim to accomplish a new goal and challenge yourself in 2018
Tim Huebsch December 27, 2017