Search Results for: "training"
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The Scene
Ben Flanagan on Olympic standards, altitude training and his quest to be Canada’s best
The 29-year-old from Kitchener, Ont.. will line up against fellow Canadian Moh Ahmed at the Sound Running TEN this weekend in California, aiming for the Olympic standard over 10,000 metres
Marley Dickinson March 14, 2024 -
Running Injuries
Training through the seasons: injury prevention tips
Season changes bring pace and terrain changes that bring new challenges and, potentially, injury risks
Dr. Robert Lawand March 1, 2024 -
Training
Should you run the half-marathon distance in training?
Marathoners won’t typically run 42 kilometres in training, but should half-marathoners follow the same rule?
Marley Dickinson February 13, 2024 -
The Scene
British runner training with a fridge on his back mistaken for thief
A British runner’s record-setting cold pursuit raises eyebrows (and funds)
Marley Dickinson January 29, 2024 -
The Shakeout Podcast
Training tips to meet your 2024 running goals
On this week’s episode, staff writer Marley Dickinson joins to offer tips and insights for beginners and veterans alike
David Stol January 3, 2024 -
Trail Running
Kilian Jornet’s 4 secrets to winter training
Master the off-season with Kilian Jornet’s winter training approach
Keeley Milne December 21, 2023 -
Running Gear
Apple’s watchOS 10 introduces seamless TrainingPeaks integration
Apple Watch users can now plan, track and analyze running data in one place with TrainingPeaks in watchOS10
Marley Dickinson December 14, 2023 -
The Shakeout Podcast
Run expert Alex Hutchinson blueprints your 2023 off-season training
On this week’s episode of The Shakeout Podcast, fitness columnist Alex Hutchinson breaks down the latest breakthroughs in training methods.
David Stol December 6, 2023 -
Training
4 unexpected benefits of strength training for runners
Spending a few minutes a week lifting weights can finesse your finishing kick
Keeley Milne October 15, 2023 -
Training
3 progression workouts to transform your training
These progression sessions will help you smash race-day targets, boost fatigue-resistance and dial-in discipline
Keeley Milne October 8, 2023 -
Training
3 track sessions to spice up fall training
The track can be a fabulous tool, regardless of what distance you’re training for
Keeley Milne October 4, 2023 -
Training
How to build a strong strength-training base
Base-building isn’t just for running
Brittany Hambleton September 24, 2023