Search Results for: "workout wednesday"
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Training
Workout Wednesday: repeat 1K workout with UTTC
Join the University of Toronto Track Club women for a workout
Canadian Running May 1, 2019 -
The Scene
Workout Wednesday: U of T track vs. marathon world record pace
The University of Toronto track club did some one kilometres repeats at world record pace. Guess what? That’s hard.
Madeleine Kelly December 5, 2018 -
Training
Workout Wednesday: Race prediction efforts for every distance
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
Dan Way April 4, 2018 -
Training
Workout Wednesday: Understand your cadence
Find the rhythm that works for you
Canadian Running November 1, 2017 -
Training
Workout Wednesday: Embrace the mill to max winter workouts
For many runners in Canada, the winter season means the inevitable prospect of facing nasty outdoor conditions. Ice, snow, wind […]
Dan Way December 9, 2015 -
Training
Workout Wednesday: Run the intervals you’re dealt
Finding new ways to spice up your weekly workout can be tough. You’ve done the hills, the track repeats and even […]
Dan Way September 16, 2015 -
Training
Workout Wednesday – Race pace practice sessions
Now that the fall racing season has arrived, many runners are focused on their upcoming events. Training for race-day success […]
Dan Way September 2, 2015 -
Training
Workout Wednesday: The Mile Breakdown
This week features another speed session before the higher mileage of typical endurance training begins. This workout is particularly good preparation […]
Dan Way August 19, 2015 -
Training
Workout Wednesday: Off-road trail repeats
The hot summer season is an ideal time to get off the roads and take to the trails. Trail running […]
Dan Way July 29, 2015 -
Training
Workout Wednesday: A Canada Day-themed speed session
In honour of our country’s 148th anniversary, we decided to have some fun with Workout Wednesday and suggest something that […]
Dan Way July 1, 2015 -
Training
Workout Wednesday: Hit the track and tackle 200s
Summer speed is often built on the track which means using the 400m surface to your advantage. However, if running […]
Dan Way June 10, 2015 -
Training
Workout Wednesday: 60 second intervals
With most spring races behind us and several weeks of rest and recovery to help us feel fresh, it’s time to […]
Dan Way June 3, 2015