Elmore, 43, threw down a gutsy performance to take top Canadian honours and finish second overall

Moh Ahmed wins his professional road racing debut and Natasha Wodak defends her Canadian 10K title

“Even though I have won this race a few times, the fact that it’s the Canadian 10K Championships still excites me,” says Wodak

The 2018 and 2021 national 800m champion enjoys the challenge of pushing herself on the track