Alex Hutchinson

A study of London Marathon runners finds that eating more than 7 g/kg of carbohydrate the day before the race is associated with faster times and maintaining pace in the later stages of the race.

Just wanted to give a quick plug: I’m going to be appearing tomorrow (Tuesday) evening in Guelph along with national-team […]

Just a quick heads up to Calgary folks: I’ll be giving a talk at Strides Running Store this Wednesday, from […]

A new study from Florida State shows that pre-run dynamic and static stretching affect your body in different ways.

My Jockology column in today’s Globe and Mail gets seasonal and looks at five bits of research related to exercising […]

Italian researchers analyze four decades of data to explore what factors are speeding up men’s marathons.

A new study reveals how regular runners in a road race hit the ground — with surprising results.

You can’t always take the results of medical studies at face value.

A study of London Marathon participants finds a surprisingly high prevalence of allergy symptoms.

After prolonged exposure to cold, fingers and toes hurt less — but that’s not necessarily good news.

A new review assesses 23 studies suggesting that antioxidant supplements may actually block some of the benefits of training.

A new study offers encouraging news for female runners — unlike their male counterparts.