Older Articles

The 2021 Monarch Ultra relay has begun

This year’s 1,800 km route will be run solely within Ontario’s borders over the next 21 days

7 ways to improve your running performance that don’t involve running

Getting faster isn’t all about the time you spend on your feet

Take part in the 41st annual Terry Fox Run this Sunday

The virtual “Terry Fox Run. One Day. Your Way.” is this Sunday, Sept. 19

The CAS releases official report on Salazar ban

The report seemed to cast some doubt on the appropriateness of the bans, while still upholding them

Toronto Women’s Run Series to host in-person race

The in-person 5K will take place on October 23 in Sunnybrook Park

Study: regular exercise during pregnancy can reduce complications

New research shows that in most cases, eliminating exercise for pregnant women does more harm than good

WADA to review cannabis ban

The World Anti-Doping Agency says a scientific review of the drug will be conducted next year

7 single-leg exercises for injury prevention

Add these simple moves to your next gym session

Have Achilles pain? Try running down a hill…backward

A recent study showed running backward on a negative slope may be an effective treatment for Achilles tendinopathy

World Cross Country Championships postponed (again)

The race has been rescheduled for February 2023

Olympic relay silver medallist’s B-sample tests positive

If British 4x100m relay runner Chijindu Ujah is charged with a doping violation, his entire team will be stripped of their medals and team Canada will be upgraded to silver

The 6 worst mistakes a runner can make

Avoid these pitfalls if you want to run well and stay healthy