Older Articles

5 steps to preventing calf strains

Are you prone to calf injuries? Follow these steps to keep the muscles in your lower legs healthy

Race nutrition for every distance: an infographic

Sports nutritionist Anne Guzman gives runners the basics on how to fuel for any distance in one handy visual

Cleaning your running shoes in 5 steps

Keep your favourite pair in good condition by washing them after a muddy spring run

Try this race-specific workout in your final phase of marathon training

This workout will get you ready to toe the line of your next marathon in your best shape yet

UA Flow Velociti Wind 2: first look

The brand has released an update to its very successful fast trainer

International Women’s Day: celebrating Canada’s top female athletes of the year

Today, Canadian Running looks back on a year of wins and records from our inspiring female athletes

Track workouts for marathon runners

Use these sessions later in your marathon training to build efficiency and economy

Two Kenyan marathoners suspended for doping

Paris Marathon champion Paul Lonyangata has been banned for 19 months and Edward Kiprop Kibet has received a 3-year suspension

Six Weeks to Race Day

Six weeks out from a spring race, you should start to focus on race-specific prep

How to get the stink out of your running clothes

Use these laundry tips to keep your technical gear smelling fresh

Boston Bomber death sentence reinstated

The U.S. Supreme Court has reinstated the death penalty for Dzhokhar Tsarnaev, the convicted Boston Marathon Bomber

Race day hydration: how to drink for any kind of weather

No matter what the weather does, here’s how to hydrate properly during your race