Brittany Hambleton December 15, 2023
We spoke to Ottawa-based physiotherapist David Bowman for tips on how trail runners can cross-train effectively
Brittany Hambleton December 15, 2023
Helpful hints for combatting the lure of holiday laziness
Brittany Hambleton December 15, 2023
We know the marathon requires a large training block, but what about shorter distances?
Brittany Hambleton December 11, 2023
“Rise Every Day” is here to help you kick-start your year of fitness, starting Jan. 1
Brittany Hambleton December 10, 2023
This quick, fun workout will relieve some of the stress of the busy holiday season
Brittany Hambleton December 2, 2023
They totally want to run with you… they just don’t know it yet
Brittany Hambleton November 26, 2023
We consulted a physical therapist and conditioning specialist to learn more
Brittany Hambleton November 24, 2023
You can do a lot to maintain and build fitness during the winter months
Brittany Hambleton November 24, 2023
Use your off-season to get stronger and build better running mechanics
Brittany Hambleton November 24, 2023
How to take stock of your year before getting carried away with setting future goals
Brittany Hambleton November 20, 2023
Who says you have to wait til spring for your next race?
Brittany Hambleton November 17, 2023
The Body Confident Sport program aims to address the challenge of keeping girls in sports