Older Articles

How and why trail runners should cross-train

We spoke to Ottawa-based physiotherapist David Bowman for tips on how trail runners can cross-train effectively

6 tips for staying motivated to run during the holidays

Helpful hints for combatting the lure of holiday laziness

Do you need a long build for a 10K or half-marathon?

We know the marathon requires a large training block, but what about shorter distances?

RED January is coming to Canada

“Rise Every Day” is here to help you kick-start your year of fitness, starting Jan. 1

‘Tis the season for a “holiday dash” workout

This quick, fun workout will relieve some of the stress of the busy holiday season

7 ways to get your partner into running this holiday season

They totally want to run with you… they just don’t know it yet

Runners: how to strength train without injuring yourself

We consulted a physical therapist and conditioning specialist to learn more

5 ways to maximize winter (so you can run faster next spring)

You can do a lot to maintain and build fitness during the winter months

Improve your strength and running form with this short hill workout

Use your off-season to get stronger and build better running mechanics

A guide for reflecting on your year in running

How to take stock of your year before getting carried away with setting future goals

4 reasons to try a winter race this year

Who says you have to wait til spring for your next race?

Nike and Dove team up to build body confidence in girls

The Body Confident Sport program aims to address the challenge of keeping girls in sports