Brittany Hambleton

This quick, fun workout will relieve some of the stress of the busy holiday season

They totally want to run with you… they just don’t know it yet

We consulted a physical therapist and conditioning specialist to learn more

You can do a lot to maintain and build fitness during the winter months

Use your off-season to get stronger and build better running mechanics

How to take stock of your year before getting carried away with setting future goals

Who says you have to wait til spring for your next race?

The Body Confident Sport program aims to address the challenge of keeping girls in sports

A growing body of evidence is suggesting that your weekly long run may not be necessary

Recent research says traditional rehab methods aren’t tailored enough, and may be targeting the wrong muscles

New Brunswick-based coach Stephen Andersen explains how to use time off to make you a stronger, faster runner

Weber’s dedication to coaching and fostering inclusivity in Saskatchewan running has left a lasting mark on his community