Brittany Hambleton

Four Canadians secured their spots on Team Canada at the World Mountain and Trail Running Championships, this weekend

Try this 30-15 workout to get faster

Even if you live at sea level, there are still ways to replicate training at a high elevation

Having more than one target to hit will allow you to be more flexible on race day

Jonathan Bradnam is a teacher from Welland, Ont., who will be running on Team TCS Teachers at this year’s New York Marathon

Performance coach Steve Magness offers his advice to prevent disappointment and burnout

As the days get shorter, remember these tips to stay safe

Data can be a great training tool, but it’s possible to rely on it too much

The Miles for Smiles campaign raised more than $65,000 for the Canadian Mental Health Association

Learn how to handle discomfort by making your last interval harder than the first

As the temperatures drop, get ready to layer up

Two Ontario runners share their experience at the Georgina Marathon