Older Articles

Beatrice Chebet to forgo 2026 season as she prepares to welcome first child

After dominating the world cross-country stage, Kenya’s Chebet will not defend her crown, opening the door to a new women’s champion

Unique 2026 challenges for runners

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the new year

Canada’s Lucia Stafford joins star-studded U.K. track club

The two-time Olympian has parted ways with long-time coach Terry Radchenko to train with M11 Track Club in Manchester

Canada’s top 10 running moments of 2025

Highlighting a few of the countless remarkable moments that shaped the past year of track & field, road racing and cross-country

Canadian Olympian breaks 41-year-old Quebec marathon record in debut

Thomas Fafard’s performance at Sunday’s Marathon Project marks the third-fastest marathon debut in Canadian history

Are your easy runs actually easy?

Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training

Stressed out? Your injury risk is higher, study says

According to new research, poor sleep is less of a risk factor for trail running injuries than mental fatigue, anxiety and psychological stress

Strava fires employee for violent bar brawl in San Francisco

A Strava marketing manager was arrested after attacking multiple restaurant employees on Wednesday evening

How to find a running shoe that actually fits

Flashy updates and new technology don’t make a running shoe one-size-fits-all

Shocking Japanese recovery technique: what does the science say?

Electric baths might just be the wildest form of post-run recovery

Why and how runners should shift gears in workouts

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day

Why running can be a game-changer for people with Parkinson’s

Jimmy Choi has proven that exercise isn’t just possible with Parkinson’s–it can also help slow the disease and improve quality of life