Older Articles

Why KT tape is the key to consistency in running

Runfluencer and physical therapist Steph Pi relies on KT Tape in every phase of training, through injury, rehab and heavy mileage

Canada’s Charles Philibert-Thiboutot joins Salomon product team in France

The recently-retired professional runner and two-time Canadian Olympian has announced his newest endeavour

Travis Campbell and Nicole McKenzie named Under Armour athletes of the week

The pair of Guelph Gryphon sprinters have earned the inaugural 2026 honours for their standout season openers on Saturday

70-year-old Saskatchewan runner shatters Canadian mile record

On Saturday, Lynne Wawryk-Epp took down a national W70 mark that had stood for nearly two decades

Christopher Morales-Williams breaks Canadian 300m record

The Canadian Olympian bested his own national U23 and open record by one-hundredth of a second on Saturday in South Carolina

5 bold predictions for Canadian road, track and trail in 2026

A few projections of what’s in store this year for Canadian athletes on the road, track and trails

Can Moh Ahmed make Canadian history at World XC Championships?

In 45 editions of the championships, no Canadian has ever medalled in the senior men’s race

How staying still can make you a stronger runner

Isometric work quietly builds power and durability, helping you to run fast and stay injury-free

This transportation-obsessed runner keeps breaking world records

Toronto’s Bridget Burns set two aviation-themed half-marathon Guinness World Records in 2025 alone, bringing her total to nine

Olympic sprint champion loses race against YouTuber

After a surprise 50m victory against Letsile Tebogo, IShowSpeed’s Olympic dream doesn’t seem so far-fetched

Former pro runner charged with first-degree murder

Matthew Molinaro, the 2018 NCAA DIII 800m champion, was arrested for the premeditated murder of his ex’s boyfriend on New Year’s Eve

Why treadmill running feels so hard–and how to make it smoother

There are three main factors that make treadmill running more challenging than it needs to be